Garlic Parmesan Spaghetti Squash

By: Hillary Swanson, UTMB Dietetic Intern, June 2020
Preparation time 15 min
Cooking Time 35 min
Ready In 50 min
Level of DifficultyEasy
Servings3
Ingredients
 1 spaghetti squash, cooked1/2 c shaved parmesan cheese1 teaspoon garlic saltsalt and pepper to tasteBasil to taste (I used 4 fresh leaves chopped)Oregano to taste (I used a few sprinkles)
Directions

  1. Thoroughly wash spaghetti squash
  2. Cut in half (carefully) and scoop out all seeds
  3. Use a fork to poke holes on outside of squash
  4. Bake at 400 degrees for 25-35 minutes depending on size of squash (bigger squash, cook longer)
  5. Using a fork, scrap the inside of spaghetti squash out and put in bowl
  6. Add parmesan cheese, garlic salt, salt, pepper, basil, and oregano
  7. Stir all together and enjoy!
  8. *Add grilled chicken for added protein!

Photo by Lisa