Crispy Tuna Salad

By: Lili Torres, Dietetic Intern, GOFM Inspired by: https://www.culinaryhill.com/classic-tuna-salad-sandwich/
Preparation time 5 min
Cooking Time 10 min
Ready In 15 min
Level of DifficultyEasy
Servings1
Ingredients
 2 cans of tuna (5-6 oz cans)½ cup mayo2 tsp mustard⅓ cup chopped carrots⅓ cup chopped cucumberHandful of leafy greens1 clove garlic (minced)½ apple (chopped)
Directions


  1. Chop fresh ingredients and mix with tuna.
  2. Add condiments and mix thoroughly.
  3. (Optional) Add salt and pepper to taste
  4. *Can substitute mayo with plain greek yogurt for thicker salad and added protein.
  5. *Combine tuna salad with whole wheat bread or whole wheat crackers for added fiber.

Photo by Hilary Halliwell