Oven Fried Okra with Buttermilk and Cornmeal

Lighter version of fried okra:  By: Manuel Leal, Allyson Omiwade, and Sheena Rimato, UTMB SON Students
Preparation time 15 min
Cooking Time 30 min
Ready In 45 min
Level of DifficultyEasy
Servings5
Ingredients
1 pound fresh okra1 cup yellow cornmeal1 large egg3/4 cup buttermilk1 & 1/2 teaspoons blackened seasoning (or any seasoning of your choice)2 tablespoons canola oil
Directions

Preheat the oven to 450°F with a baking sheet in the oven, & thoroughly wash okra pods. (The stem caps don’t have to be cut off, but can be if you prefer.)

Gently smash the okra with a meat mallet or rolling pin.

Whisk together buttermilk and egg in a bowl. Add okra; let soak for 3-5 minutes.

Combine cornmeal and blackened seasoning in a shallow dish; roll okra in cornmeal mixture to coat the pods in a thin, even layer.

Add canola oil to the hot sheet pan and carefully tilt the pan to coat evenly.

Place okra in a single layer on the pan and put into the pre-heated oven.

Bake until crisp, which should be approximately 30 minutes.

Be sure to turn the pods over with a spatula halfway through the baking time for even browning.

Once the okra has finished baking, you can transfer it to a serving dish or individual plates ,and enjoy.