Black Bean Hummus

Prepared by Chef Mary Bass for Community Cooking Classes Galveston County WIC Clinic April 2019
Preparation timen/a
Cooking Timen/a
Ready In 20 min
Level of DifficultyEasy
Servings8
Ingredients
15 oz can of black beans (liquid reserved)1 clove garlic minced2 tablespoons olive oil2 tablespoons lime juice1/2 teaspoon cumin1/2 teaspoon ground coriander1/2 teaspoon salt1/4 teaspoon cayenne (more for heat)
Directions

  1. In the base of a 7-cup food processor fitted with a steel blade, blend 1/4 cup of liquid from the can of black beans with garlic, olive oil, lime juice and spices for 1 minute, until smooth and frothy.
  2.  Add the black beans and blend for another 1-2 minutes, until creamy and smooth. You may need to scrape down the sides and lid with a spatula.
  3.  Store in a sealed container in the fridge for up to 1 week or in the freezer in a freezer bag for up
  4. to 3 months.

Photo by Maria Orlova