Oven 'Fried' Okra

By: Manuel Leal, Allyson Omiwade, and Sheena Rimato, UTMB SON Students
Preparation time 5 min
Cooking Time 30 min
Ready In 35 min
Level of DifficultyEasy
Servings3
Ingredients
1 pound fresh okra1 cup yellow cornmeal1 large egg3/4 cup buttermilk1 & 1/2 teaspoons blackened seasoning (or any seasoning of your choice)2 tablespoons canola oil
Directions

  1.  Preheat oven to 450°F with baking sheet in oven, & thoroughly wash okra pods. (The stem caps don’t have to be cut off, but can be if you prefer.)
  2. Gently smash the okra with a meat mallet or rolling pin.
  3. Whisk together buttermilk and egg in a bowl. Add okra; let soak for 3-5 minutes.
  4. Combine cornmeal and blackened seasoning in a shallow dish; roll okra in cornmeal mixture to coat the pods in a thin, even layer.
  5. Add canola oil to hot sheet pan and carefully tilt the pan to coat evenly.
  6. Place okra in a single layer on the pan and put into the pre-heated oven.
  7. Bake until crisp, which should be approximately 30 minutes.
  8. Be sure to turn the pods over with a spatula halfway through the baking time for even browning.
  9. Once the okra has finished baking, you can transfer it to a serving dish or individual plates ,and enjoy.

Photo by Dream Pix Photography