Veggie and Lentil Soup

Recipe created by Chef Mary Bass for Galveston’s Own Farmers Market’s  “Cooking with Chef Mary” class for the Texas City WIC Clinic July 2018
Preparation time 10 min
Cooking Time 55 min
Ready In1 h 5 min
Level of DifficultyEasy
Servings2
Ingredients
1 tablespoon olive oil½ yellow onion, chopped3 cloves garlic, minced½ cup bell pepper, diced1 teaspoon kosher salt½ teaspoon freshly ground black pepper½ teaspoon ground cumin1 medium carrot, chopped3 cups of assorted veggies like: greens, okra3 cups broth8 ounces lentils, rinsed and drained2 tablespoons tomato paste1 head of cilantro, rough chopped2 tablespoons freshly squeezed lime juice1 teaspoon red chili flakes
Directions

  1. Heat the oil in a large stock pot over medium heat. Add the onions, garlic, bell pepper, salt, black pepper, and cumin and saute until the onions have softened.
  2. Stir in the carrots and saute for 5 minutes. Using a spatula, push the mixture to the edges of the pot. Add the vegetables and stir to combine.
  3. Add the broth, lentils and tomato paste and stir to combine.
  4. Cover and simmer for 50 minutes.
  5. Add the cilantro, lime juice and chili flakes and stir into the soup, then remove the pot from the heat.

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