Lemon Garlic Chard

By: Tillie Geyer September 2020. UTMB Dietetic Intern Fall 2020.
Preparation time 10 min
Cooking Time 10 min
Ready In 10 min
Level of DifficultyEasy
Servings2
Ingredients
1 bunch swiss chard1 tbsp olive oil4 cloves garlicRed pepper flakes (to taste)Salt and Pepper (to taste)1 tablespoon lemon juice
Directions

  1. Wash the chard and trim ends of stems.
  2. Cut stems out of chard leaves and make two piles; one with stems and one with leaves.
  3. Rip chard leaves into 2” pieces, cut stems into 1” pieces.
  4. Peel 4 cloves of garlic and slice thinly.
  5. Heat olive oil in a medium-sized pan over medium-low heat, add garlic, salt, pepper, and red pepper flakes. Cook until garlic is lightly brown about 2 minutes.
  6. Add in chard stems and cook until softened, 4 minutes.
  7. Add in chard leaves and lemon juice. Cook about 1 minute until leaves are wilted.
  8. Enjoy as a side dish with chicken, steak, beef, eggs, or any other protein!

Photo by Eva Bronzini