Parmesan Baked Eggplant

By: Hillary Swanson, UTMB Dietetic Intern, June 2020
Preparation time 30 min
Cooking Time 30 min
Ready In1 h
Level of DifficultyModerate
Servings6
Ingredients
 1 large eggplant (or a few smaller ones) 6 Tbsp olive oil 1 cup breadcrumbs* 1/4 cup Parmesan cheese 1/4 tsp paprika 1/2 tsp garlic powder 1/2 tsp Italian seasoning*I used Italian herb bread from Galveston Bread Co. to make my own bread crumbs.Toast bread until crisp, let cool, food process until fine crumbs form
Directions

  1. Preheat oven to 400 degrees F.
  2. Start by prepping the eggplant:
  3. Wash the eggplant and trim off the green end, you can peel the skin if you like.
  4. Slice the eggplant into 1/2” disks. Place all disks in colander or on cooling rack set over a baking sheet.
  5. Sprinkle with salt and let sit for at least 30 minutes. Blot excess moisture off with paper towel.
  6. This will allow excess moisture to be extracted from the eggplant, preventing it from releasing during cooking. It also helps to cut the bitterness of the eggplant.
  7.  Next, mix breadcrumbs, spices, and Parmesan in a mixing bowl. In a separate bowl, add olive oil.
  8. Dip each eggplant into the olive oil first and then directly into the breadcrumb mixture. Place disks on an aluminum foil or parchment paper lined baking sheet.
  9. Bake at 400 degrees F for 15 minutes, then flip each disk and bake for an additional 7 minutes or until eggplant is golden brown and the breading is crispy.
  10. Serve as side dish, appetizer, or use in eggplant Parmesan. Pairs great with red sauce for dipping!

Photo by Oleksandr Pidvalnyi